For the last many years Fad diets have been becoming more and more popular. Atkins Diet, South Beach Diet, the Lazy Zone Diet, and Metabolism Diet are some examples in the long list of fad diets. Most people instead of following simple rules of good balanced diet and exercise want some miracle by which they can maintain healthy weight without eating healthy and without exercising. We live in this country that has food in the large supply and we are the fattest nation on the planet. Discuss ideas and share ways that can lead to the healthy life style, and how can they avoid fall in trap of the Fad Diets.
